7 Tips to Treat Herpes and Prevent Future Outbreaks

7 Tips to Treat Herpes and Prevent Future Outbreaks

Herpes is an extremely contagious viral infection that may stay in the body forever. If you get it, you will have chances of suffering a painful outbreak of lesions in the affected areas. Herpes usually takes 2 to 4 weeks to heal. But during the first year of infection, it may return very often, about every few weeks. There are two kinds of herpes: oral herpes (HSV-1) and genital herpes (HSV-2). Genital herpes usually develops 4 to 5 outbreaks a year while oral herpes appears once per year. As time goes by, these outbreaks will occur less often and become less severe. Though herpes is incurable, you can still reduce its severity and prevent an outbreak.

Here are 7 tips to treat herpes and prevent future outbreaks.

  1. Use essential oils

There are a lot of essential oils that can be effective in treating herpes. These include tea tree oil, lavender oil, oregano oil, clove oil and myrrh oil. They contain lots of antimicrobial properties which are known to be against HSV. Applying an essential oil to sores can help relieve herpes by the following ways:

  • Remove germs from the sores
  • Soothe your itching
  • Reduce inflammation
  • Speed up the healing process

To get herpes relief, you should apply the oil twice to three times a day until the infection heals. If you have sensitive skin, dilute it with some water or a carrier oil before applying. Don’t use too much oil for a long time as this can make your skin thinner and weaker.

Related: Top 7 Essential Oils for Cold Sores

essential oils for herpes

  1. Apply bee propolis

There is some evidence that bee propolis is highly effective in curing oral herpes. The ingredient also shows effectiveness in treating shingles and genital herpes. Bee propolis contains antiviral properties and flavonoids thus helping in healing the sores. You can take it in forms of tablet, ointment, capsule, powder, lotion and cream. To treat herpes, you can apply it to the infected area 3-4 times a day for 10 days until the infection is completely gone.

bee propolis for herpes

  1. Apply vitamin E and Zinc

Vitamin E is a great remedy for treating herpes and preventing future outbreaks. But it may work better for cold sores or oral herpes. People often use vitamin E for getting pain relief and increasing healing. To cure herpes symptoms, you can apply vitamin E every four hours until the sores are healed.

To prevent outbreaks, you can consume foods and supplements that contain vitamin E.

These include nuts, seeds, green vegetables, margarine and whole grains.

Zinc is also known to be effective in treating herpes, especially genital herpes. The ingredient can offer the following benefits:

  • Boost your immunity to fight off the HSV virus
  • Help with wound healing
  • Delay remission of herpes

You can apply zinc to the infected area to get natural herpes relief. Also, you can take zinc in forms of foods or supplements. Foods that are high in zinc include crab, oyster, lobster, beef, pumpkins, nuts, and mushrooms.

Related: Excellent Vitamins for Cold Sores

vitamin E for herpes

  1. Consume Lysine

Lysine is an amino acid which can be helpful in decreasing the frequency of outbreaks. The component plays a role in competing with arginine that triggers the HSV virus. Thus, to reduce incident of herpes infection, you are advised to eat more Lysine. It’s rich in foods such as potatoes, fish, lamb, chicken, apple, yogurt and broccoli. Moreover, you need to avoid foods that contain arginine such as chocolate and wheat germ.

Related: Foods to Prevent Herpes Outbreaks

lysine for herpes

  1. Apply lemon balm

Due to many antiviral properties, lemon balm is effective in treating herpes. Particularly, it can limit the growth of HSV-2 thus preventing genital herpes. Lemon balm can deal with symptoms like itching, tingling, swelling and burning. Besides, it helps heal the infection in a short period of time. To treat herpes, you can apply lemon balm tea to the affected area or use lemon balm tincture. Also, you can drink a cup of lemon balm tea several times a day to treat the HSV virus inside.

Lemon balm for herpes

  1. Use antiviral creams

There are various antiviral creams that are available to treat herpes. You can speak to your doctor or pharmacist for the best one. Usually, sufferers use Prosurx to reduce the duration and severity of herpes outbreaks. This solution is made from the essential oils and some other natural ingredients. For examples, tea tree oil, lavender oil, aloe Vera and Melissa. And about 94.7 percent of people who use Prosurx are estimated to get rid of herpes in less than a week. So to get relief, doctors recommend applying this cream 3 times daily until the infection is gone.

Apply Prosurx cream for herpes

  1. Avoid having sex with someone who has herpes

Both oral herpes and genital herpes are highly contagious. While HSV-1 is transmitted by kissing, HSV-2 can be passed through intercourse. To treat herpes and prevent future outbreaks, avoid having sex with infected partner. Besides, use condoms to lower the risk of transmission. Also, avoid sharing lipsticks with someone who has oral herpes.

Related: How to Have Sex With Herpes

How to have sex with herpes

Herpes is not dangerous but having the virus, that means you will have it for life. So if you have herpes, get it treated immediately. Besides, take care of your body and eat a healthy diet to prevent future outbreaks.    


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