How to Deal With Canker Sores

How to Deal With Canker Sores

Canker sores are a common condition that everyone can get during life. They often occur on the soft tissue, such as on your tongue, inside your mouth or lip. But most people sometimes can’t differentiate between canker sores and cold sores. In fact, cold sores with fever blisters will occur outside your mouth while canker sores appear inside the mouth. Both of them also cause difficulties in eating and drinking. But unlike cold sores, the condition can’t be spread to other people. Most canker sores can clear up on their own. If you want to remove them fast, you need to apply some methods. These also help reduce outbreaks of the infection.

Why you get canker sores

Most people don’t understand why they get the condition. There’re lots of different factors leading canker sores that you may not know.

Vitamin deficiency

The condition can occur in all people. So, everyone will have canker sores at some point in their life, especially children and adult people. They’re often lack of vitamin which is the main cause of the condition. If you get canker sores, they can be blamed for vitamin B-12 deficiency. Besides, lacking of nutrition will lead to the condition. Once your body doesn’t get enough essential nutrition, it can’t have energy to fight the foreign substances. Then, you may get canker sores.

Vitamin deficiency leads to canker sores

Vitamin deficiency leads to canker sores

Poor immune system

As you know, the immune system plays an important role in protecting yourself from getting diseases. So, people who have weakened immune function are more prone to have the condition. Once the immune system becomes weak, it can’t produce antibodies which defend against harmful substances.

Stress and injury

Stress or any type of injury in mouth will induce canker sores. Both stress and injury affect your immune system that may lead to your condition. Moreover, these can also trigger of many other diseases.

Hormonal changes

Hormonal changes can have impact on body’s respond to the toxin which results in canker sores. Teenagers, pregnant women and menopause may have the condition due to hormonal changes.

Reduce hormonal changes by diet and exercise

Reduce hormonal changes by diet and exercise

How to deal with canker sores

Even though canker sores aren’t serious and can go away by themselves, it’s good for you to treat them fast. Apart from creams, diet is important in curing your condition. Here’re some ways to heal canker sores, including:

1. Boosting your immune system with healthy foods

Maintaining a healthy diet will help your immune function strong. This doesn’t only prevent the growth of canker sores, but also keeps your body healthy. Thus, you need to add more fresh fruits and vegetables such as salad, spinach or broccoli. Also, you can eat dairy foods like yogurt or milk. These have been shown to reduce bacteria in your mouth. Then, it may decrease the development of the condition.

 Besides, it’s good for you to avoid some foods which irritates your mouth and makes sores worse. These are often nuts, chips, lemons or limes. Your mouth may also be irritated by salty, acidic or spicy foods. So, try to avoid them if you don’t want to get the condition.

2. Practicing good oral hygiene

When getting canker sores, it’s essential to take a look at your oral hygiene. Good oral hygiene will reduce the growth of the condition. But these sores may be allergic to sodium lauryl sulfate. Hence, you should choose a toothpaste which doesn’t contain this ingredient.

Besides, floss once a day may prevent food from staying your mouth. Normally, food particles will exist in your mouth that brushing teeth can’t move them. This creates a good condition to canker sores develop after that.

Treat canker sores by practicing oral hygiene

Treat canker sores by practicing oral hygiene

3. Using home remedies

Home remedy is effective and inexpensive method to cure canker sores. You can apply tea bags or aloe vera to sores. These may help relieve pain and shorten the healing time. In addition, baking soda is a good treatment. It’s an alkaline that will irritate the canker sore. Baking soda also kills bacteria which helps your sores heal fast. To cure the condition, you can dilute ½ cup of warm water and 1 teaspoon baking soda to rinse your mouth.

4. Applying OTC numbing mouth gel

You may find different numbing mouth gels at drugstore. They’re helpful to numb the pain and help to be able to eat without irritation. But you should follow the instruction on the label and choose safe mouth gel.

5. Reduce stress

Stress is a trigger of canker sores. The condition can be treated but it will recur once you’re stress or too tired. So, one of the best cures for canker sores is to avoid stress. If you’re under pressure or tired, try to take rest and do anything you enjoy.

Reducing stress to avoid canker sores

Reducing stress to avoid canker sores

When to see a doctor

The condition will go away within 1-2 weeks. But you need to see a doctor if you’re in these cases, including:

–   The condition lasts more than 2 weeks without improvement

–   It becomes worse –including cures at home

–   Recurrences occur frequently (5-6 times per year)

–   Canker sores goes with other symptoms like fever, headache, skin rash

Canker sores can be occurred by lots of different causes. Sometimes, people have misunderstanding between the condition and cold sores. While cold sores may be treated by ProsurX, canker sores can be gone away by itself. If the condition causes more pain and discomfort, you should look for supports. With healthy foods, home remedies and reducing stress, canker sores will go away fast.


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