Tips to Keep Your Lips Healthy in the Winter

Tips to Keep Your Lips Healthy in the Winter

The cold weather in the winter is sometimes frustrating because it makes your lips dry, chapped, and doesn’t look healthy. In some cases, this weather leads to some illnesses and becomes one of the important triggers of cold sore outbreaks. Fortunately, there’re a lot of tips to keep your lips healthy in the winter. Keep reading to know to how to protect your lips from the winter.

Your Lips in the Winter

Because of the cold weather, your lips may don’t look healthy as they do. Many people have experienced dry or chapped every winter that makes them stressed out. Not only that, the cold condition weakens your immune system, making you more vulnerable to illnesses. That’s why cold and flu seems to be more common in the winter.

For those who have had cold sores caused by herpes simplex virus (HSV), the winter is one of the vital triggers. As your immune system is trying to fight off virus and bacteria causing your illness, it creates good conditions for the HSV to reactivate. Also, the winter makes your lips dry and cracked, which puts you at high risk of developing cold sores.

Learn More: Why Do I Often Have Cold Sore Outbreaks in the Winter?

Your lips often become drier in the winter

Your lips often become drier in the winter

Tips to Keep Your Lips Healthy in the Winter

When going out in the winter, you take steps to keep warm the rest of your body, but the lips are usually exposed. Lips are especially thin and delicate skin part in your body which are easy to be affected. So, they require a little extra care. Here’re some tips to keep your lips healthy in the winter.

1. Never Forget Moisturizing Your Lips

Keeping your lips moist is a basic step to keep your lips healthy in the winter as it helps to defense against lips chapping. To deal with the cold weather in the winter, you should apply lip balm at least once per hour, especially before going to bed. Choose lip balms which are free of fragrances. Or it’s better to choose a lip balm with an SPF 15 rating (or higher) if you go out because UV rays can damage your lips. While you’re more vulnerable to cold sore outbreaks, applying Prosurx is effective. This cream helps to remove current cold sores and prevent them from returning.

2. Don’t Lick Your Lips

You’re often in the habit of licking your lips to keep them moist when they are dry. However, licking your lips has the opposite effect. This doesn’t keep your lips moist, but it dries out and makes your lips even drier. The enzymes in the saliva to digest food may irritate your lips. Also, never bite or rubbing your lips when they are peeling to avoid worsening your lip conditions.

Learn More: How to Hide a Cold Sore on Your Lips With Makeup

Don't lick your lips if you want to them healthy in the winter

Don’t lick your lips if you want to them healthy in the winter

3. Drink More Water

You may not think about drinking more water when it’s cold, but it’s very crucial to stay hydrated. Lack of water cause dehydration that makes your lip dry and chapped. Only hydration reduces the risk of lip chapping and keeps your lips healthy during the winter. So, try to drink 8-9 glasses of water every day to stay hydration.

4. Exfoliate Often

Exfoliating helps to prevent dryness and cracking which keep your lips healthy in the winter. This removes the uncomfortable, flaky, and dry skin building up over time on your lips. You can exfoliate twice or three times a week. Lip scrubs are fun to try.

Learn More: 7 Skin Conditions You Can Get This Winter, and Solutions

Exfoliation helps to prevent dryness and cracking on your lips

Exfoliation helps to prevent dryness and cracking on your lips

5. Have a Well-Balanced Diet

Diet plays a main role in boosting your immune system that helps to keep your lips healthy in the winter. Certain causes of skin dryness may be caused by vitamin and mineral deficiencies. Thus, it’s essential to boost your immune system by eating green vegetables, beans, dairy products, and nuts that can maintain moisturizer and smoothness. Avoid hot, spicy, salty foods which irritate your lips and worsen chapping lips. You can eat them after your chapped lips have healed.

6. Stay Inside on Cold Days if Possible

Your lips may be chapped when exposing to the harsh cold weather in the winter. To reduce the effect, you should stay inside if it’s bitterly and windy cold. Also, you can adjust your lifestyle to make this work. For example, if you like taking aerobics, you can use fitness equipment at home, instead of going to the gym room.

Learn More: 6 Things Your Lips Tell About Your Health

7. Keep Your Face Warm

If you go out on cold and windy days, try covering a scarf over the bottom half of your face. This aims for preventing moisture loss and chapping. Besides a scarf, the hoods of winter coats can be used to keep your face warm.

Keep your face warm in the winter  to prevent moisture loss and chapping

Keep your face warm in the winter to prevent moisture loss and chapping

8. Breathe Through Your Nose

In the cold weather, breathing through your mouth creates airflow around your lips and releases moisture. Thus, you often see your breath in cold weather. It may not naturally come for you, but breathing through your nose can help prevent dry and chapped lips well.

9. Use a Humidifier

Your home can become dry during the winter which causes chapped lips. But using a humidifier may help to prevent dry air and reduce your risk of chapping lips. You should use a humidifier in your bedroom at night and on extra cold days. Keep the humidity levels in your home about 30 to 50% because too humid air can allow bacteria and other microorganisms to threat and grow.

The cold weather in the winter is a big trigger of certain problems in your lips. Not only does it cause dry and chapped lips, but it also increases your risk of developing cold sore outbreaks. Fortunately, the above tips can be useful to keep your lips healthy in the winter.

 

 

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