When Will Stress Set Off Herpes Outbreaks

When Will Stress Set Off Herpes Outbreaks

Herpes simplex virus (HSV) affects about 90 percent of Americans. This virus can lead to oral and genital herpes depending on the HSV types you get. But overall, there’s no cure for the HSV. Certain treatments and alternative therapies can help to alleviate the symptoms and prevent outbreaks. Generally, herpes outbreaks can be triggered by some factors, such as a weakened immune system, medications, infections, and stress. Both physical and emotional stresses are important triggers of a herpes outbreak. Therefore, it’s very crucial to know when stress sets off herpes outbreaks and how to prevent them.

When Will Stress Set Off Herpes Outbreaks?

Your body is designed to go through stress and react to it. Similar to other things, stress has both good and bad sides. It becomes positive if it’s turned into your motivation. However, stress can be harmful when you begin to feel nervous or face continuous pressure without relaxation. As a result, stress is considered as a foreign invader that your immune system needs to fight off. What happens if stress lasts longer and your immune system overworks? Obviously, stress will set off herpes outbreaks.

No matter it’s physical stress or emotional stress, the trigger still sets off your herpes outbreaks. A serious illness, the death of your loved person, or your divorce can stress you out, triggering herpes outbreaks. In addition, stress and herpes commonly go in a cycle. Stress will set off herpes outbreaks which can stress you out, leading to many herpes recurrences.

Regular stress will set off herpes outbreaks

Regular stress will set off herpes outbreaks

What Are the Warning Signs of Stress Which Set Off Herpes Outbreaks?

Stress can interrupt your immune system that causes herpes outbreaks. Here’re the warning signs of stress you should know

  • Tiredness and exhaustion
  • Sleeping problems
  • Loss of appetite or increase in appetite
  • Headaches
  • Raising heart
  • General aches and pains
  • Dizziness
  • Low sexual desire
  • Weight loss or weight gain

Once these signs come, you may notice some uncomfortable symptoms of a herpes recurrence. Itching, burning, tingling, and herpes blisters are what you suffer. So if you have any warning sign of stress, should look back about what can cause your stress. Then, find out the ways to manage it.

Related: 7 Common Skin Conditions Triggered by Stress

Tiredness, headaches, and sleep problems are common signs of your stress

Tiredness, headaches, and sleep problems are common signs of your stress

Manage Stress to Reduce the Number of Herpes Outbreaks

As stress is a big trigger of a herpes outbreak, managing stress is necessary to reduce the number of herpes outbreaks. The following tips may help you

1. Keep a Positive Attitude

There’re a lot of things stress you out in a day. Keeping a positive attitude is helpful to put your mind at ease and avoid stress. If an unexpected thing happens, try to think about its good side. This helps reduce the negative energy in your mind which can cause stress.

2. Accept Things That You Can’t Control

Of course, you always want to control everything in your life. Unfortunately, many things can occur out of your control. What should you do? You may regret and blame it for yourself, but it’s better to learn how to accept the things you can’t control. Accepting that truth makes you peaceful and overcome stress better.

Managing stress is the best way to reduce the number of herpes outbreaks

Managing stress is the best way to reduce the number of herpes outbreaks

3. Write Your Stress Down

Another way to combat your stress is by writing it down. Recording what you’re stressed is effective in avoiding that factor in the future. Besides, you can record what you’re grateful for as this helps relieves anxiety and stress by focus the positive things in your life.

4. Exercise Regularly

Exercise is the best thing you can do to fight off stress. People who often exercise are less likely to suffer from anxiety or stress than those who don’t work out. As exercise helps to relieve your mental stress, it’s great if you spend at least 30- 45 minutes to work out.

5. Spend Time With Your Loved People

Your family and friends can handle your stress. A study found that people with fewest social connections were more prone to get anxiety and depression. Spending time with friends and family will release oxytocin that is known as a natural stress reliever. This is much helpful in reducing stress. So if you want to manage stress, it’s important to share it with your loved people.

Spending time with friends and family will release oxytocin that is known as a natural stress reliever

Spending time with friends and family will release oxytocin that is known as a natural stress reliever

6. Deep Breathing

Mental stress may activate your nervous system and travel the sign to your entire the body to go into “fight” mode. During the reaction, you will suffer from physical symptoms, such as faster heart beat or headache. Deep breathing can activate your nervous system, controlling the relaxation response.

7. Reduce Your Caffeine Intake

Coffee, tea, and soft drinks contain a large amount of caffeine that can increase your anxiety. If you feel more fatigue and anxiety after taking caffeine, should limit it out of your drinks.

8. Get More Sleep and Take Enough Rest

Sleep and rest have positive important impacts on reducing stress. Try to get enough sleep each night (8-9 hours) and take rest as needed. If your body is exhausted, respect it and give it time to relax.

Stress is an important trigger of herpes outbreaks. If you want to reduce the number of herpes outbreaks, it’s better to learn how to manage stress. There’s no cure for herpes. But antiviral medications and topical creams, such as Acyclovir, Valacyclovir, and Prosurx can help to ease the symptoms and prevent herpes recurrences.

 

 

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